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It participates in muscle healing and is used in the treatment of gastrocnemius muscle complex

Health Benefits of L-Theanine L-theanine exhibits a variety of health benefits, such as antioxidant, anti-inflammatory, neuroprotective, anticancer, metabolic regulatory, cardiovascular protective, liver, and kidney protective, immune regulatory, as well as urogenital and intestinal protective effects, which are summarized in Supplementary Table 1 and briefly discussed below, with highlights about the potential mechanism of action (Figure 2)

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It contains typical vitamins and minerals like vitamin C, calcium, magnesium, B5, and B6 , but more importantly, it contains precursors to glutathione, as well as glutathione itself