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The saturation degree of fatty acids and their derived acylcarnitines determines the direct effect of metabolically active thyroid hormones on insulin sensitivity in skeletal muscle cells

And concluded ALCAR was as effective as antidepressants in reducing depression

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In practice we find that closer to 2000-4000 IU/day may be more effective at maintaining vitamin D levels in pregnant women, especially as needs can vary based on pre-pregnancy vitamin D levels, sun exposure, skin tone, and time of year