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I recommend testing every 36 months, especially if you follow a plant-based diet, as dietary intake may be limited

Additionally, abnormal epigenetic modifications, such as hypermethylation of the brain-derived neurotrophic factor (BDNF) gene promoter, impair synaptic plasticity and disrupt sleep-dependent memory consolidation, thereby amplifying susceptibility to insomnia

Thymosin beta-4 peptides have been examined for their effects on inflammatory signaling networks and cellular survival pathways, with studies describing modulation of endothelial behavior, oxidative stress responses, and reparative cell activity in experimental models [7][8]

Chen, M.-J