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Thiamin studies on volunteers have claimed an increase in mental acuity

Photo by Innerbody Research Most Americans are deficient in at least one micronutrient, which can be attributed to energy-rich, nutrient-poor diets.1 In 2021, approximately 40% of Americans reported eating less than one serving of fruit per day, up from 36% in 2017.2 There are dozens of factors that affect our dietary choices, from cost and food deserts to personal preference.3 However, it's still crucial to get enough of the necessary daily vitamins and minerals

Its ability to enhance mitochondrial fat oxidation is particularly beneficial for targeting abdominal fat, a common challenge for women with PCOS