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Author Contributions Investigation, and writingoriginal draft preparation: J.L

You don't need to be an athlete to enjoy benefits like: Improved athletic performance Muscle and strength development Reduction in delayed onset muscle soreness (DOMS) Reduced fatigue Appetite suppression4 BCAAs have even shown the ability in clinical trials to benefit individuals with health conditions like: Insulin resistance Low immune function Cirrhosis and other chronic liver diseases5 Sarcopenia Certain cancers6 With regard to insulin resistance, contradictory studies claim that issues with BCAA metabolism can result in increased inclusion resistance (not a good thing).3 If you have any blood sugar issues, talk to your doctor about them before taking BCAAs

Jovandaric, University of Belgrade, Serbia Nikoleta Lugonja, University of Belgrade, Serbia Mustafa Ali Akn, Ondokuz Mays University, Trkiye Updates Copyright 2025 Sisi, Yong, Lixing, Changsheng, Jin, Hang, Xing and Heng

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