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When to seek help Consult your GP or a fertility specialist if: Your luteal phase is consistently 10 days or shorter You have been trying to conceive for 6 to 12 months without success You have experienced recurrent early miscarriages You have irregular cycles or other symptoms of hormonal imbalance Want personalised guidance on supporting your luteal phase

Add a few drops of lemon or a pinch of rock salt to warm water if preferred

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A Category 2 designation is not a criminal prohibition or a formal drug ban it is a compounding restriction