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En la mayora de los ensayos, los participantes recibieron 2 g de vitamina C antes de someterse a una ciruga de reemplazo de vlvula o ICAD y 1 a 2 g/da durante cinco das despus de la ciruga

EBioMedicine 49:318330 Bruunsgaard H, Andersen-Ranberg K, Jeune B, Pedersen AN, Skinhj P, Pedersen BK (1999) A high plasma concentration of TNF- is associated with dementia in centenarians

Track recovery measuressoreness, workout frequency, and perceived effortover several weeks to confirm if youre getting the effect