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By inhibiting tyrosinase and redirecting melanin synthesis toward lighter phaeomelanin, regular Glutathione 1500mg supplementation produces a gradual, even brightening of skin tone, reduction of dark spots, melasma, post-inflammatory hyperpigmentation (PIH), and sun-induced discolouration

Other foods that are high in collagen, or support collagen synthesis, include: Beef, pork, lamb, (especially organ meats like liver) Chicken (with the skin on) Oxtail Fish (with the skin on) Pork rinds (skins) Head cheese (jellied meat) Eggs Beans Leafy green vegetables Avocados Gelatin desserts (Jell-O) Various nutrients can enhance your body's ability to produce collagen, including proline, glycine, vitamin c, zinc, and copper

Prolonged inhibition of muscle carnitine palmitoyltransferase-1 promotes intramyocellular lipid accumulation and insulin resistance in rats

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