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The main health problem associated with poor B12 absorption is a condition called pernicious anemia. It develops if you lack intrinsic factor, a type of protein made in the stomach without which, enough vitamin B12 cant be absorbed from food

Sinclair says eating protein from plants gives the optimal ratio of protein building blocks (amino acids) for longevity

Improves skin elasticity Improves joint mobility Decreases joint pain Improves the overall condition of hair, skin, and nails Forms of Collagen Gummies In addition to taking collagen in gummy form, you can take a capsule or use a powder (people usually add this powder to coffee or smoothies)

Magnesium supports muscle function and helps with cramps