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At first, I dealt with a bit of nausea and a lot of fatigue, but I genuinely ate what I wanted and lost 12 pounds in about 3 1/2 weeks

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References: Role of the microbiome in human development Gut microbiome pattern reflects healthy aging and predicts survival in humans Gut microbiome and aging: Physiological and mechanistic insights Microbiota from young mice counteracts selective age-associated behavioral deficits High dietary menaquinone intake is associated with reduced coronary calcification Factors Influencing Vitamin D Status The Potential Use of Vitamin D3 and Phytochemicals for Their Anti-Ageing Effects Ubiquinol Supplementation Improves Gender-Dependent Cerebral Vasoreactivity and Ameliorates Chronic Inflammation and Endothelial Dysfunction in Patients with Mild Cognitive Impairment An open-label, non-randomized study of the pharmacokinetics of the nutritional supplement nicotinamide riboside (NR) and its effects on blood NAD+ levels in healthy volunteers Role of Nicotinamide Adenine Dinucleotide and Related Precursors as Therapeutic Targets for Age-Related Degenerative Diseases: Rationale, Biochemistry, Pharmacokinetics, and Outcomes Long-term niacin treatment induces insulin resistance and adrenergic responsiveness in adipocytes by adaptive downregulation of phosphodiesterase 3B Antiproliferative and proapoptotic effects of epigallocatechin gallate on human leiomyoma cells Regulatory effect of epigallocatechin gallate on the expression of C-reactive protein and other inflammatory markers in an experimental model of atherosclerosis Neuroprotective molecular mechanisms of (-)-epigallocatechin-3-gallate: a reflective outcome of its antioxidant, iron chelating and neuritogenic properties Anti-inflammatory Action of Green Tea PubMed (nih.gov) Docosahexaenoic Acid and the Aging Brain Deficiency in the omega-3 lysolipid transporter Mfsd2a leads to aberrant oligodendrocyte lineage development and hypomyelination The role of curcumin in aging and senescence: Molecular mechanisms Effects and Mechanisms of Resveratrol on Aging and Age-Related Diseases Resveratrol has its antioxidant and anti-inflammatory protective mechanisms decreased in aging

Evidence grades assigned using GRADE principles