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Quitting smoking isn't easy. It takes time & a plan. You don't have to stop smoking in one daystart with day one! #GreatAmericanSmokeout What Is the Most Effective Way to Stop Smoking? Quit Smoking, Heal Faster! Every cigarette you skip gives your body a chance to recover: 20 mins: Blood pressure & pulse start returning to normal 8 hrs: Nicotine & carbon The Benefits of Quitting Smoking Now American Heart Association
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