glutathione pubmed Glutathione: Antioxidant Properties Dedicated to Nanotechnologies Oral supplementation with liposomal glutathione

i had some friends ask why we decided to go to kl since it was so "boring" - in their words, but i disagree

doi: 10.1007/s11064-013-1060-x 223

Oxidative stress and hepatic Nox proteins in chronic hepatitis C and hepatocellular carcinoma

Optimise Your Diet Prioritize whole foods rich in natural folate, B vitamins, and methylation cofactors: Folate-rich foods: Leafy greens (spinach, kale, romaine), asparagus, broccoli, Brussels sprouts, avocado, legumes (lentils, chickpeas, black beans) Choline sources: Eggs, salmon, liver, beef, chicken, cauliflower B12-rich foods: Meat, fish, shellfish, eggs, dairy products B6 sources: Poultry, fish, potatoes, chickpeas, bananas Magnesium: Pumpkin seeds, almonds, spinach, dark chocolate, avocado Critically important: Avoid synthetic folic acid found in fortified foods and standard multivitamins