Anxiety Coping Skills Deck Spawn When we’re anxious and overwhelmed

When we’re anxious and overwhelmed

With his signature clarity and warmth

Stunningly illustrated by Coke Navarro

colourful guide to the past

Anxiety Coping Skills Deck Spawn When we’re anxious and overwhelmed'When you hear your anxiety speaking to you, whose voice is it?' 'What would a healthy relationship with your anxiety look and feel like?' 'Visualize a safe place.' With these prompts and many others, Dr. Faith G. Harper bestselling author of Unfuck Your Anxiety and Stress Coping Skills Deck helps you reflect on your anxiety and learn how to cope with it. Many of us are familiar with the trembling, choking, panicky, or uneasy feelings that