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Preliminary research also shows that pairing vitamin B12 supplementation with antidepressants could help significantly reduce symptoms of major depressive disorder to a greater extent than treatment with an antidepressant alone

Unlike oral supplements, which lose potency through digestion, injections skip the line and go straight to work

For example, adding B12 to other B vitamins helps those with complex nutritional deficiencies

About the Authors Maggie Woo Kinshella is a Research Coordinator and PhD Candidate in Reproductive and Developmental Sciences at the Department of Obstetrics and Gynaecology, University of British Colombia