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Teo KYW, Tan R, Wong KL et al (2023) Small extracellular vesicles from mesenchymal stromal cells: the next therapeutic paradigm for musculoskeletal disorders

Eliminate or reduce alcohol (it depletes glutathione), stop smoking and vaping, reduce exposure to BPA and phthalates (switch to glass food storage, non-toxic personal care products), aim for 79 hours of sleep (melatonin concentrates in follicular fluid overnight), and follow a Mediterranean-style diet rich in healthy fats, leafy greens, and omega-3 sources