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You should see your doctor if you have symptoms of lipoedema in your legs or upper arms, such as: swelling pain abnormal bruising changes in skin texture When to seek urgent care

Prevention Checklist Apply SPF 30+ broad-spectrum sunscreen every single day not just at the beach Wear UV-protective clothing, wide-brim hats, and UV-blocking sunglasses outdoors Never use tanning beds they significantly increase melanoma risk at any age Schedule an annual full-body dermatology exam starting at age 30 (earlier with risk factors) Know your genetic baseline use our Genetic Risk Assessment Tool before your next appointment For the most complete clinical overview of all melanoma types, staging, and current treatment protocols, read our melanoma symptoms, stages, and treatment pillar guide

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Characterising the muscle anabolic potential of dairy, meat and plant-based protein sources in older adults