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Before taking this medicine You should not use Vitamin B12 if you are allergic to cyanocobalamin or cobalt, or if you have Leber's disease (an inherited form of vision loss)

If youre overweight, have a leaky gut, or pop non-steroidal anti-inflammatories like candy, you may be especially prone to chronic inflammation, Jandes adds

Dont be surprised if you dont see a trace of blood, says Foxx

Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared