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A reasonable monitoring approach might look like this: First 3 Months: Week 2: Basic kidney function and urine test Month 1: B12 level, homocysteine, kidney function Month 3: Full panel repeat Months 4-12: Every 3 months: Comprehensive monitoring Monthly kidney checks if function is below 60 Adjust doses based on trends After Year 1: Every 6 months: Full monitoring panel Annual: More advanced tests if needed Ongoing: Pay attention to how you feel and any symptoms How can you actually implement these strategies without it becoming overwhelming or expensive

It serves to reduce cholesterol, improve insulin function to enhance the metabolism of fats and facilitate the proper functioning of serotonin which regulates your moods and your appetite