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In the hypertensive rat model, Yang et al

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Meal 1: c oats (with cinnamon, salt, and a tbsp of canned pumpkin), 5 egg whites and 2 whole eggs, 1c almond milk, 1 tbsp roasted pumpkin seeds Meal 2: 4oz grilled or air fried chicken or ground turkey, c rice (white or brown), avacodo Meal 3: 4.5oz ground chicken or turkey, 2 low carb tortilla wraps, c rice or c black beans, add tomatoes and green chili sauce for tacos, and 2 tbsp vegan Greek yogurt with ranch powder seasoning Meal 4: 4.5oz fish sauted using gluten-free breadcrumbs, 5oz veggies sauted in coconut oil with peppers Meal 5: Same as meal four Meal 6: 4oz salmon, 3oz avocado, side of diced cucumber and tomatoes Supplements I feel using supplements is very important