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Vitamin B12 deficiency can also cause symptoms that affect your brain and nervous system (neurological symptoms), including: numbness muscle weakness psychological problems, which can range from mild depression or anxiety, to confusion and dementia problems with balance and coordination pins and needles incontinence When to see a GP See a GP if you're experiencing symptoms of vitamin B12 or folate deficiency anaemia

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Check the water temperature before immersing your foot or hand When you are having a bath or footbath, or any time you would immerse your feet in water, check the temperature of the water with your elbow, not your hand or foot