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A mouse metabolises on a faster clock than a human, and a controlled diet in a cage is not a free-living human diet so even the week-numbers above should be read as the shape of a gradual response, not a promise that a human would see anything on the same calendar

The evidence is preclinical (mouse and cell studies)

Exercise programming: Resistance training 3-5x weekly to maintain muscle mass during fat loss, moderate-intensity cardiovascular activity to enhance fat oxidation, and potentially fasted morning cardio to leverage elevated free fatty acids from AOD-9604 administration

It is sometimes used in conjunction with other metabolic support peptides such as MOTS-c or CJC-1295/Ipamorelin for comprehensive metabolic optimization