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Introduction 4.2

Fe and Cu mediate autophagy Several studies have documented that iron mediates autophagy (Fig

Larner, J

Heres a simple guide to optimize your supplementation routin Best Time to Take Each Vitamin: Morning (with breakfast): Multivitamin Vitamin D3 (fat-soluble take with food that has some healthy fat) B-Complex (for energy dont take late or it may affect sleep) Iron (if needed ideally on an empty stomach or with vitamin C for better ab The Collagen Glow Guide Glowing skin starts from within Collagen isnt just about what you eat its about how you support, protect, and care for your body every day