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Symptoms of vitamin B12 deficiency: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Causes of a vitamin B12 deficiency: pernicious anaemia a lack of these vitamins in your diet medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs

Think it helps if you can relax your muscle, so just try hard to at least keep that part of you at ease

However, continuous BPC-157 use raises questions about long-term effects that current research cannot answer

Fortified foods such as plant-based milk alternatives and breakfast cereals can also contribute to intake