does bac water need to be refrigerated before opening 💧 How to Store Bacteriostatic Water Safely Confused about whether BAC water needs refrigeration after opening? How long do you use

doi: 10.7759/cureus.47716, 158

While you can get additional B12 through your diet (see below), it is difficult to monitor the increased levels to see if they are closer to satisfactory

Jun 2015;37(3):9794

Excellent dietary sources include: Meat : beef, lamb, and pork (particularly liver, though liver should be limited in pregnancy due to high vitamin A content) [3] [4] Fish : salmon, sardines, and tuna (limit tuna to 2 steaks or 4 medium cans weekly due to mercury content) Poultry : chicken and turkey Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For women following plant-based diets , obtaining sufficient B12 from food alone is challenging, as plant foods do not naturally contain bioavailable B12