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Practical tips for taking it To get the best possible effect from your oral B12 supplement, follow these recommendations: Take on an empty stomach: For best absorption, you should take your B12 supplement in the morning before breakfast or between meals with a glass of water

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Men at average risk can start at age 50, while those at higher risk, such as African American men or those with a family history of prostate cancer, should consider screening at 45

OHE tends to perform adequately in settings where features are distinctly separated