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Some of the key benefits include: Boosted Energy & Reduced Fatigue When B12 is low, many people feel sluggish

The benefits for the infant are truly amazing but mothers should keep in mind that breastfeeding has benefits for her too: Rapid shrinking of the uterus and reduced blood loss post partum due to the breastfeeding hormones Less blood loss due to suppression of menstruation as long as breastfeeding continues through night Faster return to pre-pregnancy weight due to substantial increased energy needs Decreased risk for breast, endometrial and ovarian cancer (negatively correlated with total months of breastfeeding) Convenient, cost free, less missed work, environmentally friendly When Breastfeeding Is Not Perfect While we have highlighted many important benefits of human milk in infant development, there are also some situations in which breastfeeding is not advised

Zinc deficiency can contribute to dermatitis, psoriasis-like rashes, eczema-like rashes, acne-like lesions, poor wound healing, hair loss, loss of taste or smell, diarrhea, poor immune resilience, low stomach acid, and poor appetite