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Still, side effects from B12 supplements are possible, especially at higher doses, and include: Headache Nausea Vomiting Fatigue Weakness Diarrhea Tingling in the hands and feet Nasal spray Vitamin B12 is also available in a nasal spray

When to see a doctor Please seek medical advice promptly if you have any of the following after a B12 injection: Chest pain, a fast or irregular heartbeat, or breathlessness

Be careful combining exfoliant acids like glycolic and salicylic, especially if restarting a retinol. To combat the dryness, reach for gentle hydratorsmoisturizers with ceramides, glycerin, and hyaluronic acid are all great, she says

How to Layer With Confidence To get the most out of your skincare actives: Put collagen-supporting peptides in the evening when repair mechanisms are more active