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Aging athletes, especially those over the age of 60, are also at risk for deficiency with age-related atrophic gastritis, low stomach acid, and an inadequate amount of a certain protein needed to absorb B12 (intrinsic factor)

In summary, vitamin B12 and B complex injections each provide their distinct benefits, but they are not interchangeable

2 Institute of Medicine (1998) Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline

Preserves lean muscle : Unlike some weight loss programs that result in muscle loss, HCG ensures you maintain your muscle mass