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Beyond ageing, several common factors deplete your reserves faster than the body can replace them: Chronic stress, which increases cortisol and drives up free radical production Environmental toxins, including pesticides, heavy metals, and plastics containing BPA A diet low in sulphur-containing amino acids (cysteine and methionine) and glycine Excess alcohol, which places heavy demands on liver detoxification pathways Poor sleep, which reduces overnight repair and antioxidant recycling How to Support Your Glutathione Levels Naturally Because the body manufactures its own supply, the most effective strategy is giving it the raw materials and conditions it needs rather than relying on a single supplement

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This pathway may be disrupted by Neu5Gc, a non-human sialic acid abundant in red meat, potentially linking Western diets to impaired eosinophil regulation

It is nonessential for most humans, but may be essential in infants, the elderly and individuals who suffer from certain metabolic diseases