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Moreover, probiotics play an essential role in supporting optimal immune function and maintaining a stable gut microbiota (5, 533536)

Its worth noting that lipoic acid from food has not been shown to significantly raise free lipoic acid levels in human plasma or cells, making it unlikely that therapeutic effects can be achieved through diet alone.14 However, if youre a healthy individual, a diet rich in whole foods should be all you need for proper ALA intake

rare side effects include gastrointestinal discomfort and allergic reactions

Pair it with the Anew Ultimate Day Cream with SPF 25 a silky anti-aging face cream that hydrates, firms, and shields skin from UV rays