is it possible to take too much l-carnitine How to Boost Your Training (Best Timing & Dosage) I take L-Carnitine for weight

I take L Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2 4g per day to lose weight. What is The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link taking too much l carnitine A review of current evidence for acetyl l carnitine in the L Carnitine Supplements: Benefits, Dosage and Food Sources MYPROTEIN

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