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Alcohol at moderate to high levels has been linked to increased oxidative stress and reduced fertility outcomes in several studies, though low-level consumption remains debated. And if you're a coffee lover, good news: caffeine in moderate amounts (under 200 mg/day, roughly one to two cups of coffee) doesn't appear to harm fertility, but high intake may be associated with reduced fecundability. Section Summary: A Mediterranean-style diet rich in omega-3s, folate, and antioxidants supports egg quality through reduced oxidative stress, improved mitochondrial membrane health, and proper DNA methylation

The studies demonstrate, for the first time, mitochondrial biogenesis associated with the ingestion of a food product

But it's like, no, actually, it's so I can like be done and like not take pictures

At a glance: Suits all skin types, including sensitive and acne-prone skin