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The stiffened ECM activates mechanotransduction pathways in resident cells, perpetuating fibroblast activation and myofibroblast differentiation (92)

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Magnesium-rich foods include: Dark, leafy greens like spinach, kale and Swiss chard Avocado Bananas Tuna Almonds and cashews Whole grains Black beans Omega-3 fatty acids Long-chain omega-3 polyunsaturated fatty acids, called healthy fats, have been found to reduce or prevent severe headaches or migraines