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Many community references include 2-4 week off-periods between cycles to allow fresh evaluation, although the rationale is community-derived rather than trial-validated

Additionally reduced glutathione levels decreased by 13% after the exercise bout providing evidence that the intracellular glutathione was being utilized inside the muscle or associated tissues leading to a decrease in serum levels

Reduced L-glutathione, commonly referred to as glutathione or GSH, is the most potent naturally occurring antioxidant found in all human cells

Never go above or over this amount, as excess fluids can cause sudden heart issues, or even heart failure