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Foods high in folate (folic acid) do not interfere with B12 absorption or cause B12 deficiency, but can mask the haematological signs of B12 deficiency, potentially delaying diagnosis whilst neurological damage progresses

The 2015-2016 National Health and Nutrition Examination Survey uncovered that those with low socioeconomic status, women, and non-Hispanic Blacks are more likely to have insufficient vitamin B12 intake

Easily absorbed B12 in a bioactive methylated form to support energy, metabolism, nerve, and mood health