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Understanding its metabolism is crucial for safe dosing and recovery, as taking additional doses too soon or combining them with other medications can increase the risk of toxicity and liver damage

Pour les sportifs, cela signifie moins de douleurs musculaires aprs l'entranement, une rcupration plus rapide et une meilleure performance globale

It works synergistically with vitamins C and E, alpha-lipoic acid, and CoQ10 to protect cells from oxidative damage

Vitamin B12 supplementation is important, particularly for older people (when it is less effectively absorbed) and for vegetarians, especially vegans, who receive little B12 in their diet