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Leber, D

I am aware of the dangers of excess iodine but looking at the food sources for iodine and the percentage within, it is very hard to see how one can enough from ones diet

Since the human body cant synthesize B-12, we rely largely on food sources and supplements to get the essential B-12 we need for energy metabolism, the production of red blood cells, and more

What Happens in Intervertebral Disc Degeneration Intervertebral disc degeneration is characterized by progressive structural and biochemical changes, including: Loss of proteoglycan content Reduced water retention (disc desiccation) Decreased disc height Altered mechanical properties Increased susceptibility to herniation and annular fissures These changes disrupt spinal biomechanics and may contribute to pain, nerve compression, and reduced mobility