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Cadmium in nicotine triggers inflammatory proteins, reduces energy, and raises ROS, which damages cells, elevates GGT, depletes glutathione, weakens vitamins C and E, and lowers serotonin and melatonin, impacting mood and sleep 47, 48

Some of those may include: Add in fiber (slowly): The first thing that you want to do is make sure you are having complete and satisfying bowel movements by slowly adding gentle fiber to your diet, says Cox

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Kowalczyk P, Sulejczak D, Kleczkowska P, Bukowska-Oko I, Kucia M, Popiel M, et al