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10.1109/JSTQE.2016.2561201 86

Though the circulating BDNF response to acute resistance exercise is transient, Walsh et al demonstrated that post-exercise BDNF release persists, but did not increase as a result of 8 weeks of RT (3 exercises, 4 sets, 8-12 repetitions, progression from 60%80% 1RM, 3 times per week (Walsh et al., 2015)