giving yourself a vitamin b12 injection Treating Severe Deficiency IM Injections | Olympia Pharmaceuticals

Not approved for human use, therapeutic applications, or dietary supplementation

Food Sources B12 is only found naturally in animal products: Beef liver (best source) Clams and shellfish Fish (salmon, trout, tuna) Meat and poultry Eggs and dairy Fortified cereals and plant milks However, even with a good diet, absorption issues make supplementation important for most seniors

It's important to note that these injections typically last just under a week, which is why regular administration is crucial for maintaining consistent results

In some rare cases, very high levels of B12 in the blood can be associated with minor side effects like mild acne, dizziness, or a temporary rash