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Reinstatler L, Qi YP, Williamson RS, Garn JV, Oakley GP Jr (2012) Association of biochemical B deficiency with metformin therapy and vitamin B supplements: the National Health and Nutrition Examination Survey, 19992006

Some vegans get it through foods like fortified cereals and breakfast cereals, though it's important to avoid ones with too much sugar and additives, as this can bring its own health concerns

Regular Vitamin C Injections can enhance physical wellbeing and prevent the onset of illness, this is because vitamin C is a natural antioxidant that protects the body against the effects of harmful agents

198,199 Increasing dietary magnesium intake may be beneficial for reducing fibromyalgia symptoms