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Q13: Is the information on this page medical advice

Supplements Vitamin B12 supplements are available for those who may not get enough from their diet, such as vegetarians, vegans, and older adults who might have absorption issues

for instance, certain vitamin B-dependent epilepsies necessitate doses up to 100-600 mg per day to control seizures, with long-term supplementation of about 30 mg daily for life to prevent symptom recurrence

Patients with complex medical histories, unexplained symptoms, pregnancy considerations, immune disorders, active cancer concerns, severe allergies, medication interactions, or competitive sport obligations should avoid self-directed use and seek medical guidance