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While the recommendations below can be helpful, it is crucial to recognize that outcomes from supplementation or lifestyle changes may differ for everyone

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Complications of Untreated Vitamin B12 Deficiency An untreated vitamin B12 deficiency can lead to: Permanent nerve damage Difficulty walking or coordinating movements Cognitive impairment or dementia-like symptoms Severe anaemia and heart strain Infertility (reversible with treatment) In rare cases, chronic deficiency may mask or mimic symptoms that could otherwise indicate a sign of cancer, delaying early diagnosis of other conditions