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I take this methylation supplement daily and recommend it to all of my patients with autoimmunity and MTHFR mutations

[8] For stainless steel or heat-safe glass, submerge in boiling water for 10 minutes, plus 1 minute for each 1,000 ft (300 m) of elevation above an altitude of 1,000 ft (300 m)

Many practitioners also recommend not washing B12 down with strong coffee or energy drinks, especially if you are sensitive to caffeine or prone to stomach upset. Can You Take Vitamin B12 with Other Supplements

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