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The three B vitamins support those with B deficiency because B vitamins work together as well as having their own unique jobs

But theres no convincing evidence that vitamin supplementation benefits people who dont Children with low vitamin A risk stomach bugs University of Michigan, Michigan State University School-age children with vitamin A deficiencies are more likely to get gastrointestinal and respiratory illnesses, according If your blood test results suggest youre low on vitamin D, youre not alone nearly one-third of the Australian population isnt getting enough of the sunshine vitamin

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The stories are mostly anecdotal, and progress is not monitored by a medical doctor