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Gabriel Alizaidy, MD, MS I agree with this a lot because good medicine starts with clinical judgment and science, not headlines

For those seeking non-invasive BDNF enhancement, the evidence supports high-intensity interval training (HIIT)12 weeks of HIIT produced 20% increases in hippocampal BDNF and improved cognitive flexibility in older adultsand flavonoid-rich diets containing polyphenols from sources like green tea and dark chocolate

Glutathione is involved in various important liver detoxification processes, amino-acid transport, production of coenzymes, and the recycling of vitamins C and E

We focused our approach on glutathione (GSH), the cellular protectant that plays a major role in detoxifying reactive oxygen species and free radicals (Grant 2001