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Reasons why mitochondria might be impaired or damaged include: Aging Inadequate diet Poor sleep Lack of exercise Genetics Heavy and toxic metals Pollutants Free radicals Prescription drugs Alcohol There are many conditions that are caused or made worse by mitochondrial dysfunction, such as the following per Pizzorno (2014): Early aging Amyotrophic lateral sclerosis Alzheimers disease Autism Cardiovascular disease Chronic fatigue syndrome Dementia Diabetes Huntingtons disease Migraine headache Parkinsons disease A great way to directly influence the health of our mitochondria is through the use of peptides

Having still a bland appetite, I tried to eat a lot and check my sugar went up to 200

Brief History of B12 Recommendations for Vegans Government recommendations for B12 are created with the assumption that people receive multiple doses of B12 from foods throughout the day

Improves calcium absorption and joint health Helps reduce fatigue and enhance mood Calm inflammation and ease body aches fast