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International readers may consider Magnesium (citrate powder) by Pure Encapsulations .) Dose : 100 to 400 mg daily, at bedtime (Note: Do not exceed 400 mg per day.) Expected Benefits: Reduced anxiety, reduced palpitations, more energy, improvements to the appearance of the thyroid during ultrasound tests (when used long-term), reduced menstrual cramps, better sleep, relief from constipation, migraines, cramps, and pain

Psychological and Emotional Impact Stress and Anxiety: The unpredictability of irregular periods can cause significant emotional distress, anxiety, and frustration

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