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Over the years, Dr. Rhonda Patrick returns again and again to just a handful of key supplements: , Omega 3 (at least 1.5 2 g day), Vitamin D (take enough so your blood levels are between 40 and 60 Dr. Rhonda Patrick's Supplement Stack: Science Backed Tools for Healthspan & Brain Function For Youth Micronutrients for Health & Longevity Dr. Rhonda Patrick Huberman Lab Podcast on Spotify Is Resveratrol a Longevity Compound? FoundMyFitness, Hosted by Dr. Rhonda Patrick Podcast Notes
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