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Vitamin C aids immune function by promoting white blood cell production, enhancing collagen synthesis for skin health, and aiding iron absorption, which helps prevent anemia

These include: Paraesthesia (pins and needles) in hands and feet Difficulty walking or balance problems Memory impairment and cognitive changes Mood disturbances, including depression and irritability Visual disturbances (rare, such as optic neuropathy) Gastrointestinal symptoms such as diarrhoea, constipation, or loss of appetite may also occur, particularly when deficiency results from malabsorption

Regarding water quality, a pH level between 6.5 and 8.5 is considered safe for drinking